Mental Health

Topics of Interest

Please click on the topic link

General

Half of Us: http://www.halfofus.com/

Jed Foundation: https://www.jedfoundation.org/

Psyberguide (Mental Health App Guide): https://psyberguide.org/apps/

Comprehensive mental health resource: https://psychcentral.com/

Mental Health Resource (by specific population or mental health issue): https://socialworklicensemap.com/social-work-resources/mental-health-resources-list/

PA.gov Mental Health Resources: https://www.pa.gov/guides/mental-health/

Disaster Distress Helpline:  https://www.samhsa.gov/find-help/disaster-distress-helpline

Specific Topics

Anxiety and Depression:

Dealing with Anxiety in College - What Every College Student Needs to Know: https://www.buckeyerecoverynetwork.com/college-anxiety-guide/
Anxiety and Depression Resources: Anxiety and Depression Association of America (ADAA)

Eating Disorders:

National Eating Disorder Association:  https://www.nationaleatingdisorders.org/ 
Helpline – 800- 931-2237

National Association of Anorexia Nervosa and Associated Disorders:  https://anad.org
Eating Disorders Helpline – 630-577-1330

MEDA (Multi-Service Eating Disorder Association):  https://www.medainc.org/

Mirror – Mirror:  https://www.mirror-mirror.org/

Grief and Loss

The Center for Loss and Life Transitions:  https://www.centerforloss.com/

The Dougy Center -  The National Center for Grieving Children and Families:  https://www.dougy.org/

Good Grief:  https://good-grief.org

Healthy Grieving 

LGBTQ

The Trevor Project:  Offers a 24/7 lifeline (1-866-488-7386) and other mental health resources for LGBTQ youth.

Validation Station: Sends affirming daily texts to trans and non-binary youth. Sign up here and more info here.

Gender Spectrum: https://www.genderspectrum.org/

LGBT National Help Center: https://www.glbthotline.org/

PFLAG: https://pflag.org/

?LGBT National ?Hotline - 888-843-4564

Meditation:

Calm: https://www.calm.com/

Balance: https://balanceapp.com/

Headspace: https://www.headspace.com/

Mental Health and Racism

Racial Trauma Powerpoint Presentation, Dr. Missy Taylor and Dr. Vincent Stephens
https://adaa.org/webinar/consumer/effects-racism-mental-health-how-cope
https://psychology.uga.edu/coping-racial-trauma
https://www.alexandriava.gov/dchs/adultservices/default.aspx?id=116118
https://www.calltomindnow.org/spotlight-on-black-trauma-and-policing

Relationship Abuse

www.futureswithoutviolence.org
Helping a Friend Who Is Being Abused (Red Flag Campaign)
How to Help a Friend or Family Member
Help a Friend (Love is Respect): 1-866-331-9474
National Domestic Violence Hotline: 1-800-787-3224

Substance Abuse

Substance Abuse and Mental Health Services Administration (SAMSHA): https://www.samhsa.gov/

Substance Use Services:  Wellness Center

https://www.collegedrinkingprevention.gov/media/collegedrinkingFactSheet2019.pdf 

National Institute on Drug Abuse:

https://www.drugabuse.gov/publications/drugfacts/marijuana

https://www.drugabuse.gov